Moments of Peace: Mindfulness Program

Create moments of peace throughout the day. How? Easy. Just by seeing things mindfully. In this class we will experience five different ways of seeing the world mindfully, so that you can cool down and become calm almost anywhere…anytime! This class will be taught by Xianyang Carl Jerome of the North Shore Meditation and Dharma Center of Highland Park, and Glencoe resident Caren Deane Thomas, a consultant who incorporates mindful awareness in her practice. The class will take place in the Hammond Room on Sunday, September 28th at 1:00 and will repeat on Thursday, October 16th at 1:00.